Does Massage helps improving health?

If you’re not feeling well then the first thing you do is take any medication you have at home; followed by a trip to your doctor. However, modern society is slowly awakening to the fact that modern medicines are not the only way to heal your body. There are many alternatives that can work in isolation or conjunction with your prescription medications.

Massage as medicine may not be the first thing that comes to mind when you consider alternative therapies; but it is something you should be considering. In fact, massage can do more than help treat the symptoms of disease; it can actually help to prevent some issues from occurring. It has been linked with reduction of pain after exercise, back pain, better life quality for cancer sufferers and people with depression. It can even help those with HIV or full blown AIDS.

Massage Therapy

There are actually many different types of techniques used in massage therapy. You can even look at having it in the comfort of your own home by looking at a Massage Chair Compare site to find the most suitable one for you.

The basis of these therapies actually originates in ancient Egypt. The principle is to gently manipulate the soft tissue and muscle in your body. In doing so this releases tension and serotonin; the neurotransmitter that makes you feel better and happier.

It is important to choose the right type of massage therapy for your desired results:

• Swedish massage kneads in circular movements with long strokes.
• Sports massage focuses on deep tissues along with elements of Swedish massage; unsurprisingly it’s popular with athletes.
• Aromatherapy uses essential oils to stimulate the body and encourage well being.
• Trigger point therapy or reflexology utilizes the theory that there are trigger points throughout the body. Pressing on the right one can alleviate issues in your body.

All of these have a place in making you feel better and more able to cope with every day issues.

Scientific Research

There have been many different studies into the effectiveness of different massages on specific medical issues or general well being. Unfortunately the results are conflicting making it possible to say that massage has no effect on your well being.

But, the issue is actually that there are so many different techniques and diseases that it is virtually impossible to identify and test the right massage therapy for each disease. What researchers do agree on is that massage therapy can help to alleviate pain and provide your body with a better opportunity to fight the disease or inflammation.

That in itself is enough to try a massage or two. However, if you’re uncertain you must remember that you need to use a properly trained masseuse or try out one of the many great massage chairs on the market.

These can be researched and the benefits established, a cheap masseuse cannot and may cause more harm than good. Done properly there are few, if any, risks. It’s worth doing your research first.

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source https://homelilys.com/ideas/message-therapy-wellness/

On a budget and want to Decorate a New Retail Space?

Starting a new retail space? This is such an exciting time in your life, but it can also be very challenging. After all, starting a business takes quite a bit of money, and starting a retail space means you not only have to pay rent, but you also need to decorate the place and ensure it’s functional. If you have a tight budget and are looking to create a killer retail space, then be sure to use these tips.

Hire a commercial painter

Opting for commercial painting may seem like the complete opposite of saving money, but it will actually benefit your budget. Commercial painters have the experience to work within different spaces, and they know which products to use and will typically work with your budget. Plus, by allowing someone else to come in and do the job, it will save you time from doing it yourself. And since you can instead focus on other things, it will ultimately save you money too.

Hit up garage sales

There’s no reason for you to spend a lot of money on furniture or other décor-based items for your retail space. Instead, visit garage sales and estate sales and find pieces that will work well in your space and that can be versatile. For instance, bookshelves and tables can be great for storing items and displaying them at the same time. Plus, you will save so much money snagging a bookshelf for $5 than you would be buying it new and in bulk.

Use all your space

Most people only tend to use the spaces they can reach, but there’s nothing keeping you from going all the way up and using height to your advantage. For instance, opting for high shelving units can be a great way to store excess items or display new ideas. For instance, if you’re doing retail, you can put mannequins up high to show off new pieces of clothing and how it pairs with other items. This way you’re not taking up floor space with mannequins and instead using every inch of your space. Plus, using all your space allows you to downsize to a smaller location, which in the end saves you money on rent.

Create your own dividers

If you need to divide your retail space into different sections, find ways to do it yourself instead of having more walls added to the space. For instance, using tapestries, curtains, or bookshelves will be a lot less expensive for you to decorate and divide the new space than it would be to have new walls permanently installed. Plus, doing it this way allows you to change the layout out when you need to, making it better for you in the long run.

Keep it simple, idiot

There’s no rule that says you have to go over the top when decorating your space, so why not just keep it simple? Use fun colors on the walls and allow your products to be the focal point of the space. You don’t have to buy things to put all over the walls or spend a fortune on interesting carpeting or eye-catching details. Instead, using the minimalist approach will make it easier for your customers to find what they’re looking for and truly get the benefit of your products.

Go with string lighting

If you need to add lighting to the space, consider using string lighting instead of buying individual light fixtures. For instance, rope lights, Christmas lights, or even patio lights can be a cost-effective way to create the additional lighting you need without going overboard on your budget. Plus, you can hang them up on the ceiling in a fun way that gives your customers something to look at when they come in to your space.

Don’t go overboard with products

If you have a lot of SKUs, you’ll be searching for places to put them. This can create a crowded look and make it harder for you to keep a low budget. Instead, try to keep your orders low and see what items are selling and what aren’t. This way, you will have a better idea of what to purchase for your space and what you could do without. By having the right items for sale, you’ll increase your sales and decrease your overhead, and that’s the best way to have a profitable business.

Opening a new retail space will come with a lot of expensive things to do, but decorating your new space doesn’t have to be one of them.

The post On a budget and want to Decorate a New Retail Space? appeared first on Homelilys Decor.

source https://homelilys.com/interior-design-ideas/retail-space-decor-on-budget/

Is a Whole-House Water Filter Right for Me?

Despite the fact that the water which arrives at your home has been treated; there are still several contaminants in it. These can be broken into two classes:

1. Introduced by the Water Company

To treat the water your water company will add a variety of different chemicals. Two of the mist concerning are chlorine and fluoride.
Chlorine is good at killing bugs but can also cause serious respiratory issues. Fluoride as has been linked with an increased risk of cancer although it is said to reduce the onset of cavities.

2. Picked Up along Route

The other issue is bacteria and other debris which is picked up as the water is transferred through the pipes to your home. It’s no wonder that many people choose to look at what water filters are available in Sydney. But this still leaves you with the question as to whether the whole house filter is right for you.

What Is A Whole House Filter System?

There are a variety of options available to help you filter your water. You can choose a filter that serves a single tap or even select a filter jug. Essentially these will only provide filtered water at one point in your home.

The whole house system is fitted where your water comes into your home and treats all the water before you use it for washing, cooking, drinking or even watering the plants.
You’ll probably want to invest in a whole house system if any of the following apply to you:

Contaminant Concerns

Most people focus on the fact that contaminants are only an issue if you consume them. However, when you take a warm shower your pores are opened and this increases the ability of your body to absorb minerals and nutrients.
The result is that you could be absorbing as much chlorine and other minerals by showering twice a day as you do drinking the recommended amount of water. This makes a whole house water filter not just a good idea but an essential item.

You’re Forgetful

Another good reason to invest in the whole house system is that you’re forgetful or already have an array of habits. This may mean you don’t drink from the designated tap when you should; you’ll simply drink from the one closest to you.
It is worth noting that a whole house water filter system is significantly more expensive than a filter on a single point. But, it will give you peace of mind and this is especially important if you have children and other loved ones you’re looking after.

Consider The Hardness Of Your Water

You should also consider how hard your water is and whether you need to use a reverse osmosis filter to soften it. This will allow you to remove contaminants while softening the water but it may not be viable as part of a whole house system.
You’ll need to talk to the professionals to work out what is best for you and your home.

The post Is a Whole-House Water Filter Right for Me? appeared first on Homelilys Decor.

source https://homelilys.com/home-improvement/house-water-filter-for-me/

9 best designer rugs for your home

Looking to add a touch of luxury to your interior design? Every stylish home should own one of these designer rugs to add a fashion-forward finish to the interior design.

Ted Baker

Drawing inspiration from far away places and exotic fabrics, all of the rugs in Ted Baker’s luxurious collection carry the level of attention to detail that consumers have come to expect from everything the designer produces. Weaving together Ted Baker’s trademark attention to detail with some uniquely bold print choices and jewel-toned colour schemes, these wall-to-wall pieces are practically dripping with opulence.

Calvin Klein

With Calvin Klein’s Home collection, you can bring the brand’s signature casual elegance into your soft furnishings and out of the wardrobe with one of the effortlessly chic rugs from the collection. Using meticulous crafting processes, Calvin Klein rugs are made from the finest materials and each one is a harmonious blend of comfort and style. These sophisticated, contemporary, and beautifully understated rugs are the ideal finishing touch if you’re looking to create a space that will be equal parts elegant and relaxing.

Vivienne Westwood

Having joined forces with The Rug Company in 2005 to create this collection, Vivienne Westwood rugs feature the bold designs we have all come to expect from the designer, with plenty of quintessential nods to British heritage. These iconic rugs feature much-loved Vivienne Westwood prints like the Union Flag and her signature orb. Heavily playing on her love of Scotland, the collection also features tartan print and Scotland’s national emblem, the milk thistle.

Christian Lacroix

Renowned for his hodgepodge use of patterns, and influences ranging from historical clothing styles to Mediterranean colour and folklore, Christian Lacroix rugs feature catwalk-worthy designs that are sure to be a showstopper in any home. Taking the usual Lacroix approach to designing pieces that will tell memorable and unique stories, adding one of these rugs to your home will be sure to win you some style points.

Paul Smith

Nothing exudes contemporary British style more than Paul Smith’s instantly recognisable stripe print rugs. Like all of Paul Smith’s creations, this collection of handwoven rugs beautifully blends his love of tradition with a sense of humour that brings a modern edge to the whole collection. If you’re looking for a design rug to make a statement without looking too traditional, a Paul Smith rug will be the perfect addition to your home.

Alexander McQueen

The last designs to be signed off by the late Alexander McQueen, the designer’s collection of rugs were a rare departure for McQueen from the world of fashion and beauty. Capturing his love for high drama and a gothic sense of beauty, these rugs are works of art in their own right – especially the breathtaking hummingbird wall hanging.

Giles Deacon

Known for his quirky yet glamorous designs, when Giles Deacon turned his hand to designing rugs the results were always going to be playful and fashionable. Using his superior craftsmanship and penchant for whimsical designs, Deacon has created a collection of rugs that will lift your home out of the ordinary and bring it into the extraordinary. Choosing an unusual theme for his rugs, harsh metals are subverted and softened by the use of luxurious wool and silk threads. These rugs have been designed to be accessible for a wide range of homeowners, adding a cool finish to anything from a Georgian property to a contemporary apartment.

Elie Saab

Moving away from his bridal couture roots, Elie Saab has created modern rug designs that draw on his love of architecture and interiors, heavily featuring themes such as foliage, florals, and abstraction. The overall aesthetic of these handwoven rugs combines Saab’s signature elements of style, seamlessly fusing together femininity, modernity, and luxury.

Suzanne Sharp

Suzanne Sharp is a name that has become synonymous with impeccable rug design. An artistic mastermind, her skill with colour and pattern in unmatched when it comes to rugs.

Sharp’s modern aesthetic is influenced by her travels, along with the world of architecture, fashion, and art. Her ability to create covetable and distinctive rug collections has led to many of her designs now being considered design classics. So if you’re after a well-designed rug, rather than a rug by a designer, a Suzanne Sharp rug should be your first choice.

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source https://homelilys.com/rugs/9-best-designer-rugs-for-your-home/